Are you planning a vacation but worried about how to stick to your healthy eating habits? Meal prepping can be challenging, especially when you are away from home.
However, with proper planning and execution, you can continue to eat healthy while enjoying your vacation. Here are some tips on how to meal prep on vacation:
Plan Ahead
The first step towards successful meal prepping on vacation is planning ahead. Before you leave for your trip, research the area where you will be staying. Look for nearby grocery stores or farmers’ markets where you can buy fresh produce and other healthy ingredients.
Make a List
Once you have identified the grocery stores and farmers’ markets in the area, make a list of the ingredients that you will need for meal prepping. This list should include fresh fruits and vegetables, lean proteins such as chicken or fish, whole grains such as quinoa or brown rice, and healthy fats such as avocado or nuts.
Pack Your Meal Prep Supplies
To make meal prepping easier on vacation, pack some essential supplies such as reusable containers, ziplock bags, a cutting board, knife, and measuring cups. These items will help you store and portion out your meals.
Choose Simple Recipes
When it comes to meal prepping on vacation, it’s best to keep things simple. Choose recipes that require minimal cooking time and use few ingredients. Some easy options include salads with grilled chicken or fish, roasted vegetables with quinoa or brown rice, and smoothie bowls topped with fruit and nuts.
Prep Meals in Advance
Once you have your ingredients and recipes ready, set aside some time to prep your meals in advance. You can chop up vegetables, cook proteins in bulk, portion out snacks like nuts or fruit slices into individual bags or containers.
- Pre-cook your grains and store them in airtight containers
- Wash and chop your fruits and vegetables, so they are ready to use
- Portion out snacks like nuts or fruit slices into individual bags or containers
- Grill or bake your proteins in bulk
Store Your Meals Properly
To ensure that your prepped meals stay fresh and safe to eat, store them properly. Use airtight containers or ziplock bags to keep your meals fresh and prevent any spills. Store them in a fridge if possible, otherwise in a cool place like a cooler bag with ice packs.
Conclusion
Meal prepping on vacation can be challenging, but it’s not impossible. With proper planning and execution, you can continue to eat healthy while enjoying all that your vacation destination has to offer.
Remember to plan ahead, choose simple recipes, prep meals in advance, and store them properly. By doing so, you can stay on track with your healthy eating habits while still having fun!