How Do You Measure Torso Length for Backpacking?

By Robert Palmer

Measuring torso length for backpacking is an important part of selecting the right backpack. If a backpack is too long or too short, it can make carrying heavy loads uncomfortable and cause strain on the body.

To measure your torso length, stand with your feet shoulder width apart and put your hands on your hips. Feel for the bony protrusion at the base of your neck and the top of your hip bone.

Measure from this point up to a point between your shoulder blades.

It is important to use a flexible measuring tape in order to get an accurate measurement. The tape should be snug but not tight when measuring.

When you have obtained the correct measurement, use this number to select a backpack that fits properly. Depending on the brand, backpacks are usually sized according to torso length in either inches or centimeters.

Tips & Warnings

  • If you plan on using a hydration bladder system with your pack, take into account extra room needed for the bladder when selecting a size.

  • Always try on backpacks before purchasing them to ensure they fit correctly.
  • Measuring torso length for backpacking is an essential part of choosing the right pack that will provide comfort and support while carrying heavy loads. Knowing how to accurately measure torso length will help you find the perfect fit and ensure that you enjoy every hiking adventure with ease.