How Do You Measure Yourself for a Backpacking Trip?

By Anna Duncan

Measuring yourself for a backpacking trip is an important part of the planning process. Having the right size and fit of your backpack can make or break your trip.

Without proper measurements, you may end up with a pack that is too small, too large, or simply doesn’t fit comfortably. Here are some tips to help you measure yourself for a backpacking trip.

Measure Your Torso Length

Your torso length is one of the most important aspects to consider when measuring for a backpack. To measure your torso length, have someone help you find your iliac crest – the bump in the middle of your lower back – and then measure from that point to the seventh cervical vertebrae (C7), which is located at the base of your neck.

Measure Your Hip Size

Measuring your hip size will help you determine which type of backpack best fits you. You can use a flexible measuring tape to measure around your hips at their widest point – usually just above your hipbones. Make sure you’re not wearing any bulky clothing when measuring as this could impact the accuracy of the measurement.

Measure Your Shoulder Width

Your shoulder width will also affect how well a backpack fits you, so it’s important to get this measurement correct. Have someone help you measure from one shoulder blade to the other using a flexible measuring tape at its widest point across your back.

Conclusion:

Measuring yourself for a backpacking trip is an essential step in planning for any outdoor adventure. By taking accurate measurements of your torso length, hip size, and shoulder width, you can ensure that the backpack you choose will provide maximum comfort and support on all of your adventures!