Backpacking is a great way to explore the outdoors and get away from it all. But while on the trail, it can be easy to become constipated. Constipation can be caused by many factors, including lack of water, change in diet, and inactivity.
Fortunately, there are several steps you can take to ensure that you don’t get constipated while backpacking.
Stay Hydrated
Staying hydrated is one of the best ways to prevent constipation while backpacking. Make sure you bring plenty of water with you and drink throughout the day as needed. You should also consider adding electrolytes to your water for extra hydration.
Eat High-Fiber Foods
Eating foods high in fiber is essential for keeping your digestive system running smoothly. Try to include plenty of fruits and vegetables in your daily diet while backpacking, such as apples, oranges, carrots, etc. Whole grains are also a good source of fiber, so opt for whole wheat breads and pastas instead of white flour varieties.
Include Probiotics
Probiotics are beneficial bacteria that help keep your gut healthy and promote regular bowel movements. You can find probiotics in supplement form or through fermented foods such as yogurt and sauerkraut. Taking probiotics regularly while backpacking can help keep you regular.
Get Moving
Exercise is important for overall health as well as digestive health. While out on the trail make time for some physical activity each day—even if it’s just a walk around camp or some simple stretching exercises. This will help keep your digestive system functioning properly.
By staying hydrated, eating high-fiber foods, including probiotics in your diet and getting some exercise each day while backpacking, you can help ensure that you don’t get constipated while out on the trail.