Going on a long road trip can be a great adventure, but it can also come with some challenges. Out of all the challenges, one that may not get talked about enough is how to relieve oneself when nature calls. Finding a restroom on the open road can be quite a task, so let’s take a look at some tips for how to poop during a long road trip.
Plan Ahead
Before hitting the road, make sure to plan your route and schedule pit stops along the way. Look for rest areas or gas stations that have clean restrooms and make note of their locations. If you’re traveling with friends or family, discuss your needs and plan accordingly.
Pack Your Essentials
It’s always better to be prepared than to be caught off guard. Pack some essential items like toilet paper, wet wipes, hand sanitizer, and even disposable bags. These items will come in handy if you’re in an area without any restrooms or if you need to use nature as your bathroom.
Stay Hydrated
While it may seem counterintuitive, staying hydrated is crucial when on a long road trip. Dehydration can lead to constipation and make it difficult to poop. Make sure to drink plenty of water throughout your journey.
Choose Your Food Wisely
Eating greasy fast food or sugary snacks may seem like an easy option while on the road, but they can wreak havoc on your digestive system. Opt for healthier food options like fruits, vegetables, and whole grains that are high in fiber and easy for your body to digest.
Use Restroom Apps
In this digital age, there’s an app for everything! Download restroom locator apps like SitOrSquat or Flushd that help you find clean restrooms nearby.
Take Regular Breaks
Sitting for long periods can cause constipation and make it difficult to poop. Take regular breaks to stretch your legs, move around, and give your body a chance to relieve itself.
Conclusion
Pooping during a long road trip can be daunting, but with a little planning and preparation, it can be done. Remember to stay hydrated, pack your essentials, choose your food wisely, use restroom apps, and take regular breaks. Happy travels!