How Do You Take Vegetables Backpacking?

By Robert Palmer

Taking vegetables backpacking can add a lot of flavor to your outdoor adventure. Vegetables can be a great source of vitamins, minerals, and other nutrients, so it’s important to include them in your trip.

Here are some tips on how to take vegetables backpacking:

Choose lightweight options:

When selecting vegetables for backpacking, opt for varieties that are lightweight and easy to carry. Think about frozen or dried options that won’t take up a lot of space in your pack. You may also want to consider taking pre-cut vegetables like carrots or celery sticks that don’t require much preparation.

Opt for pre-cooked vegetables:

If you don’t want to spend time cooking vegetables on the trail, you can opt for pre-cooked options such as canned beans or lentils. These can be added directly to your meals and will provide essential nutrients without the hassle of cooking.

Bring plenty of spices:

Spices can add flavor and variety to all your backpacking meals, so make sure to bring along some of your favorite seasonings. Dried herbs like oregano, thyme, rosemary, garlic powder, and paprika are all great choices for enhancing the flavor of your vegetables.

Prepare ahead of time:

Whenever possible, it’s best to prepare as much as you can before heading out on the trail. If you have access to a kitchen before leaving home, consider precooking some vegetables like sweet potatoes or squash that can easily be re-heated during your trip.


With some planning and preparation ahead of time, taking veggies backpacking doesn’t have to be difficult. Select lightweight options like frozen or dried veggies or opt for pre-cooked varieties such as canned beans or lentils.

Don’t forget spices too – they’ll add flavor and variety to all your meals! Finally, if possible, prepare as much as you can before leaving home so that all you need is just a simple re-heat in the outdoors.