If you’re looking for a lean and flavorful cut of beef, the top round London broil is an excellent choice. However, it can be tough and Chewy if not cooked properly.
That’s where tenderizing comes in. In this article, we’ll explore different methods for tenderizing a top round London broil.
Method 1: Marinating
Marinating is a popular method for tenderizing meat. The acid in the marinade helps break down the tough muscle fibers, resulting in a more tender steak. To make a marinade:
- Combine 1/2 cup of olive oil, 1/4 cup of soy sauce, 1/4 cup of red wine vinegar, and 2 cloves of minced garlic.
- Add any herbs or spices you like, such as rosemary or black pepper.
- Pour the marinade over the steak in a shallow dish and refrigerate for at least 30 minutes (or up to overnight).
Tips:
- Be careful not to marinate the steak for too long as it can become mushy.
- Save some of the marinade to use as a sauce later on.
Method 2: Using a Meat Tenderizer
A meat tenderizer is a tool with small blades that pierce the meat to break down its fibers. To use:
- Lay the steak on a cutting board and use the flat side of the tenderizer to pound it gently.
- Turn the steak over and repeat on the other side.
- Don’t overdo it with the tenderizer or the meat will become too thin.
- Be careful when handling the tenderizer as the blades are sharp.
Method 3: Salting
Salting is another method for tenderizing meat. The salt draws out moisture from the steak, which in turn breaks down the muscle fibers. To salt:
- Sprinkle both sides of the steak with kosher salt and let sit at room temperature for about an hour.
- Rinse off the salt and pat dry with paper towels before cooking.
- Use kosher salt instead of table salt as it has a coarser texture.
- Don’t skip rinsing off the salt or the steak will be too salty.
Cooking Tips:
- Cook on high heat for a short amount of time (about 3-4 minutes per side) for a medium-rare steak.
- Let the steak rest for at least 5 minutes before slicing to allow the juices to redistribute.
In conclusion, there are several methods for tenderizing a top round London broil, including marinating, using a meat tenderizer, and salting. Experiment with different methods to find which one works best for you. With these tips and techniques, you can enjoy a perfectly tender and flavorful steak every time!