How Do You Tenderize London Broil?

London Broil is a lean cut of meat that can be tough and difficult to chew if not cooked or tenderized properly. Tenderizing the meat is an essential step to enjoy a delicious and succulent London Broil. In this article, we will discuss various methods to tenderize London Broil.

Method 1: Marinating

One of the best ways to tenderize London Broil is by marinating it. A marinade is a mixture of acidic ingredients that help break down the connective tissues in the meat, making it more tender. Here’s how you can marinate your London Broil:

1. Prepare the marinade by mixing 1/2 cup soy sauce, 1/4 cup olive oil, 1/4 cup red wine vinegar, 2 minced garlic cloves, and 1 tablespoon honey in a bowl.
2. Place the London Broil in a resealable plastic bag and pour the marinade over it.
3. Seal the bag tightly and refrigerate for at least 4 hours or overnight for best results.
4. When you’re ready to cook, remove the London Broil from the marinade and discard any excess marinade.

Method 2: Using a Meat Mallet

Another way to tenderize London Broil is by using a meat mallet. A meat mallet helps break down the tough fibers in the meat by pounding it. Here’s how you can use a meat mallet:

1. Place the London Broil between two sheets of plastic wrap.
2. Pound the meat with a meat mallet until it’s about 1/4 inch thick.

Method 3: Brining

Brining is another effective way to tenderize London Broil. Brining involves soaking the meat in a saltwater solution, which helps break down the proteins and makes the meat more tender and flavorful. Here’s how you can brine your London Broil:

1. Dissolve 1/4 cup salt and 1/4 cup sugar in 4 cups of water in a bowl.
2. Add herbs, spices, or any other flavorings of your choice.
3. Place the London Broil in the brine solution, making sure it’s fully submerged.
4. Refrigerate for at least 2 hours or overnight.

Method 4: Using a Slow Cooker

Slow cooking is an excellent way to tenderize tough cuts of meat like London Broil. Slow cooking involves cooking the meat at low temperatures for an extended period, allowing it to break down slowly and become tender. Here’s how you can slow cook your London Broil:

1. Season the London Broil with salt, pepper, and any other seasonings of your choice.
2. Place the meat in a slow cooker along with chopped vegetables like onions, garlic, carrots, and celery.
3. Add enough liquid (water, broth, or wine) to cover the meat.
4. Cook on low heat for about 6-8 hours or until the meat is tender and falls apart easily with a fork.

Conclusion

Tenderizing London Broil is not difficult if you follow these simple methods. Whether you choose to marinate it overnight or use a meat mallet or slow cooker, you can enjoy delicious and tender London Broil every time. Experiment with different marinades, seasonings, and cooking methods to find your favorite way to tenderize London Broil.