Backpacking is a great way to explore the outdoors, but it can be tough on the body if you are not properly prepared. A good warm-up and stretching routine should be part of any backpacking trip. In addition to stretching, it is important to train your shoulders for backpacking as well.
1. Shoulder Strengthening Exercises
The best way to train your shoulders for backpacking is with shoulder strengthening exercises.
Push-ups, pull-ups, and lateral raises are all great exercises that will help build strength and endurance in your shoulders. Other exercises like bench presses, shoulder presses, and bent over rows can also be used to Target specific muscles in the shoulder area. It is a good idea to mix up the exercises you do on a regular basis so that all of the muscles in the shoulders are getting worked out.
2. Cardio Training
Cardio training is also important when it comes to training your shoulders for backpacking.
Running or jogging will help build endurance in the shoulders and prepare them for long days of carrying a backpack. Swimming is another good way to get cardio exercise while also strengthening the shoulder muscles.
3. Core Exercises
It is important to remember that strong core muscles are essential for good posture when carrying a heavy pack on your back.
Planks, sit-ups, and crunches are all great ways to strengthen your core muscles and improve your posture while carrying a pack.
Conclusion:
Backpacking can be tough on your body if you don’t take proper precautions before heading out into the wilderness. Training your shoulders for backpacking should include shoulder strengthening exercises such as push-ups and pull-ups as well as cardio training like running or swimming along with core exercises such as planks, sit-ups, and crunches for better posture when carrying a pack.
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