As a backpacking enthusiast, you might be wondering how to use a menstrual cup when you are out in the wilderness. The menstrual cup is an eco-friendly and cost-effective way to manage your period while on the trail.
Not only does it provide a hygienic way to deal with your period, it also eliminates the need for cumbersome and expensive sanitary products such as pads or tampons. Here are some tips on how to use a menstrual cup when backpacking.
1. Choose the Right Menstrual Cup
When selecting the right menstrual cup for backpacking, consider its size, material and shape.
Menstrual cups come in different sizes, materials and shapes so take your time to read up on the different types available before making your purchase. It is important that you choose one that is comfortable to wear and suitable for your body type.
2. Practice Using Your Menstrual Cup Before You Go Backpacking
It is important to practice using your menstrual cup before you go backpacking.
If it’s your first time using a menstrual cup, it may take some time for you to get used to inserting and removing it correctly. Learning how to use it properly at home will help ensure that you don’t experience any embarrassing mishaps while out in the wild.
3. Bring Enough Water or Sanitizing Solution
When out in nature, finding clean water can be difficult so make sure that you bring enough water or sanitizing solution with you when backpacking with a menstrual cup. This will allow you to rinse off or disinfect your cup during changes in order to maintain proper hygiene.
4. Dispose of Used Menstrual Cups Properly
It is important that used menstrual cups are disposed of properly as they can contain bacteria which can be harmful if left exposed in nature.
Make sure that used cups are stored away from other items in an airtight container until disposal at home or at an appropriate waste site near your camping area.
Conclusion:
Using a menstrual cup when backpacking can be a great way to manage your period hygienically without having bulky sanitary products weighing down your pack. With careful consideration of size, material and shape; as well as practice at home; bringing enough water or sanitizing solution; and disposing of used cups properly – this eco-friendly alternative can make managing periods while outdoors much easier!