Olive oil has some amazing benefits and is a great addition to any backpacking trip. Not only is it incredibly nutritious, but it also provides a great source of energy and can be used to cook many meals.
Olive oil is also light and easy to transport, making it an ideal product for backpacking trips. Here are some tips on how to use olive oil while backpacking.
Cooking:
Olive oil can be used in many different recipes when out on the trail. It adds flavor to soups, stews, and stir-fries, and can even be used in baking.
When cooking with olive oil, try to use extra virgin or cold pressed oils for the best flavor and nutrition. For dishes that require pan-frying, use a small amount of olive oil over medium-high heat.
Dressing:
Olive oil also makes a great dressing for salads or other dishes. Simply mix together olive oil, balsamic vinegar or lemon juice, garlic powder, salt and pepper for a delicious vinaigrette that will add extra flavor to your meal. You can also add herbs such as oregano or rosemary for an extra kick.
Marinade:
Olive oil is also excellent when used as a marinade for meats or vegetables. Simply mix together olive oil with herbs and spices of your choice (such as oregano, rosemary, garlic powder) and allow the food to marinate before cooking. This will help infuse the food with flavor while also providing some added nutrition.
Skin Care:
Olive oil can even be used for skin care when out on the trail! Olive oil is full of antioxidants which help protect skin from the elements while also providing moisture.
Try mixing together some olive oil with essential oils such as tea tree or lavender before applying it to your skin. This will help protect your skin from the elements while keeping it hydrated.
Conclusion:
Using olive oil while backpacking has many benefits: it’s nutritious, provides energy, lightweight and can be used in many recipes including soups & stews; dressings & marinades; as well as skin care products. With its amazing benefits and versatility, you’ll certainly want to pack some olive oil on your next backpacking trip!