How Far Is Rome From Ocean?

By Anna Duncan

Rome, the eternal city, located in the heart of Italy, is a mesmerizing destination that attracts millions of tourists each year. One might wonder, how far is Rome from the ocean? Well, let’s dive into the details and find out.

Geographical Location

Rome is situated on the western coast of Italy and does have access to the Mediterranean Sea. However, it is important to note that Rome itself is not directly located on the shoreline.

Instead, it is approximately 22 kilometers (14 miles) inland from the Tyrrhenian Sea. Despite not being right on the coast, Rome enjoys a pleasant Mediterranean climate and has easy access to beautiful beaches along the nearby coastline.

How to Reach the Ocean from Rome?

If you are in Rome and eager to soak up some sun on a sandy beach or take a refreshing dip in the sea, you have several options for reaching the ocean. Let’s explore them:

1. Train

One convenient way to reach the ocean from Rome is by train.

The Italian railway system offers frequent connections to coastal cities such as Ostia and Fregene. These towns boast stunning beaches and are popular among both locals and tourists seeking relaxation by the sea. The train journey takes around 30 minutes to an hour depending on your destination.

2. Car

Another option is renting a car and driving to one of the nearby coastal towns or beaches.

This gives you more flexibility and allows you to explore different areas along the coastline at your own pace. Fiumicino, Anzio, and Sperlonga are just a few examples of charming seaside destinations within driving distance from Rome.

3. Bus

For those who prefer public transportation but want more flexibility than the train, taking a bus is a great option.

Several bus companies operate routes from Rome to various coastal locations. Buses generally take longer than trains but can be more economical and offer different stops along the way.

Coastal Attractions Near Rome

Now that you know how to reach the ocean from Rome, let’s take a look at some of the popular coastal attractions near the city:

1. Ostia Antica

Ostia Antica is an ancient Roman city located close to Rome’s coastline.

It was once a bustling port town and is now an archaeological site that offers a fascinating glimpse into ancient Roman life. Apart from exploring the ruins, you can also enjoy nearby beaches, making it a perfect combination of history and relaxation. Fregene

Fregene is a trendy beach resort town known for its vibrant nightlife, stylish beach clubs, and excellent seafood restaurants. It attracts both locals and visitors who want to enjoy a day at the beach followed by an exciting evening out.

3. Anzio

Anzio is a picturesque coastal town famous for its beautiful beaches and historical significance.

It was an important landing spot during World War II and has several monuments and museums dedicated to that period. Anzio also offers plenty of opportunities for water sports enthusiasts.


So, how far is Rome from the ocean? While Rome itself may not be directly on the shoreline, it offers easy access to breathtaking coastal destinations just a short distance away. Whether you choose to take a train, drive by car or hop on a bus, exploring the nearby beaches and towns will surely enhance your visit to this magnificent city.

Remember to pack your sunscreen, beach towel, and your sense of adventure as you embark on your journey to experience the wonders of Rome and its nearby coastline!