When you’re a backpacker, your backpack is not only your home away from home, but it’s also the one item that can either make or break your journey. An ill-fitted, overly heavy backpack can ruin the entire experience, while a comfortable and light one can make it infinitely more enjoyable. So how heavy should a backpacking backpack be?
A good rule of thumb is to keep the weight of your pack under 20-25% of your body weight. Any heavier than that and you’ll quickly find yourself struggling with an overly heavy burden on your back. Even if you think you’re strong enough to carry more, it’s important to remember that being weighed down by too much can cause serious strain on your muscles and joints and ultimately make backpacking far less enjoyable than it could be.
When selecting a backpacking backpack, look for one that is made with lightweight material and has adjustable straps. A hip belt is also essential as this helps to evenly distribute the weight across your hips, which makes carrying much easier. Additionally, make sure that the bag offers plenty of compartments so you can spread out the weight more evenly throughout the pack by storing heavier items closer to your back.
It’s also important to recognize that while keeping the weight of your pack low is important, it shouldn’t come at the expense of sacrificing quality or features. Be sure to look for features such as waterproofing, breathability and padding around key pressure points such as shoulders and hips as these are invaluable when out on long hikes or treks.
In conclusion, when choosing a backpacking backpack it’s essential to consider both quality and weight. The ideal pack should weigh in at no more than 20-25% of your bodyweight in order to ensure comfort during long hikes or treks without sacrificing on features such as waterproofing or padding around key pressure points.