How Heavy Should My Backpacking Sleeping Bag Weigh?

By Michael Ferguson

When it comes to backpacking, the weight of your sleeping bag is an important factor. Your sleeping bag should be light enough to allow you to comfortably carry it in your backpack without weighing you down too much. At the same time, you want to make sure that your sleeping bag is warm enough and provides adequate protection from the elements.

When choosing a backpacking sleeping bag, there are a few things to consider.

First and foremost, consider the climate in which you will be backpacking. If you will be in colder climates, then a heavier sleeping bag with more insulation is ideal. However, if you are camping in a warmer climate or during summer months, then a lighter sleeping bag may suffice.

You should also consider the temperature rating of your sleeping bag when determining how heavy it should be. Temperature ratings range from 20°F (-7°C) to 45°F (7°C).

Generally speaking, a higher temperature rating means more insulation and thus more weight.

Another factor to consider when choosing a backpacking sleeping bag is size and fit. If you are on the taller side or have wider shoulders than average, then you may want to opt for a roomier sleeping bag so that you can move around comfortably at night.

Lastly, remember that there is no one-size-fits-all answer when it comes to how much your backpacking sleeping bag should weigh. The best way to determine what weight is right for you is by considering all of the above factors and making sure that your choice suits your needs and preferences in terms of warmth and comfort while still being light enough for comfortable carrying while out on the trail.


When deciding on how heavy your backpacking sleeping bag should be, it ultimately depends on many factors such as climate, temperature rating, size/fit and personal preference. Ultimately, make sure that whatever choice you make fits all of these criteria while still being lightweight enough for easy carrying during your adventure!