How Is a Backpacking Pack Supposed to Fit?

By Robert Palmer

To ensure that you get the most out of your backpacking trips, it is important to choose a pack that fits properly. A backpack that is too big or too small can cause discomfort, pain and even injury. Fortunately, there are some basic guidelines you can follow when selecting a pack that will fit you well.

First, make sure the pack’s capacity is appropriate for the type of trips you plan on taking. A larger capacity will allow you to carry more gear, but it may also be heavier to carry. Consider what kind of terrain and distances you will be covering on your trips when selecting a size.

Second, make sure the hip belt fits snugly around your hips. The hip belt should be snug enough so that it doesn’t move during walking or running, but not so tight that it causes pain or restricts movement. The hip belt should also evenly distribute the weight across your hips and lower back.

Third, adjust the shoulder straps and sternum strap to ensure they are comfortable and do not cut into your shoulders or chest while carrying the pack. The shoulder straps should be tightened enough so they do not slip off your shoulders while walking or running, but still loose enough to allow for full range of motion in your arms and shoulders. The sternum strap should be adjusted so it sits comfortably across your chest without causing discomfort or restricting movement.

Fourth, try loading up with gear before buying the pack to make sure it fits correctly with a full load. You want to make sure there is still room for adjustment if needed and that all of the straps are tight enough so they won’t slip off while carrying a full load.

Conclusion:

If done correctly, finding a backpack that fits properly can ensure comfort and safety during your backpacking trips. Make sure to try on several different packs before deciding which one is right for you and adjust all of the straps until they fit snugly without causing any discomfort.