How Light Should Your Backpacking Pack Be?

By Robert Palmer

Backpacking is an incredibly popular activity amongst adventurers of all types. But the key to a successful backpacking trip is finding the balance between carrying the necessary items and keeping your pack as light as possible.

You need enough supplies to stay safe and comfortable, but you don’t want to be weighed down with too much gear. So how light should your backpacking pack be?

When it comes to packing for a backpacking trip, it’s important to remember the old saying “every ounce counts.” Every item you bring on your trip adds up, so it’s essential to only bring what you really need.

A general rule of thumb is that your backpack should not exceed 20-30% of your body weight when fully loaded. This means if you weigh 140 pounds, your pack should not exceed 28 pounds.

Before you start packing, make a list of the items you will need for the trip and determine which ones are absolutely essential and which ones are optional. Start with lightweight gear such as a lightweight sleeping bag, minimal clothing, and a tarp or ultralight tent. Then consider adding in other items such as cooking supplies and first aid kit based on the length of your trip and expected weather conditions.

Once you’ve narrowed down what items you’ll need for your trip, look for ways to reduce the weight of each item. Consider switching out heavier gear like boots for lighter alternatives like trail runners or sandals; use a titanium pot instead of aluminum; use trekking poles in place of an umbrella; and opt for synthetic insulation over down when it comes to sleeping bag choices.

It’s also important to consider how much food you’ll need on your trip and choose wisely when it comes to packing snacks. Avoid bringing heavy canned goods or pre-made meals; instead opt for lightweight dehydrated meals like oatmeal or couscous that can easily be reconstituted with hot water from camp stoves or campfires.

Ultimately, how light your backpacking pack should be depends on individual needs and preferences as well as factors such as length of stay and expected weather conditions. By taking an inventory of what items you’ll need on your trip and making thoughtful gear choices that prioritize weight savings, you can ensure that your backpack is light enough for comfortable travel yet still carries all the necessary supplies.

In conclusion, when deciding how light to make your backpacking pack consider what supplies are necessary for the length of stay and expected weather conditions while making thoughtful gear decisions that prioritize weight savings.