Are you wondering how long to cook London broil in the oven? Look no further!
Cooking a London broil in the oven is a simple and delicious way to prepare this flavorful cut of meat. In this article, we will guide you through the process of cooking London broil in the oven and provide tips for achieving the perfect level of doneness.
What is London Broil?
Before we dive into cooking, let’s clarify what London broil actually is. Contrary to popular belief, London broil is not a specific cut of meat.
Rather, it refers to a cooking method that involves marinating and grilling or broiling a flank steak or top round steak. The result is a flavorful and tender piece of meat that can be sliced thinly against the grain for serving.
Preparing Your London Broil
The first step in cooking your London broil in the oven is to prepare the meat. Begin by selecting your desired cut – either flank steak or top round steak.
Then, season your meat with your preferred blend of spices and herbs. Some popular options include garlic powder, onion powder, paprika, salt, and black pepper.
Once seasoned, place your meat in a resealable plastic bag or shallow dish and add your favorite marinade. Allow the meat to marinate for at least 30 minutes (or up to 24 hours) before cooking.
Cooking Your London Broil
When it comes to cooking your London broil in the oven, there are several factors to consider – including oven temperature and cook time.
Begin by preheating your oven to 400°F (205°C). Remove your marinated meat from its container and place it on a baking sheet lined with aluminum foil or parchment paper.
Cooking times will vary depending on your desired level of doneness and the thickness of your meat. As a general rule of thumb, cook your London broil for 15-20 minutes for rare, 20-25 minutes for medium-rare, and 25-30 minutes for medium.
It’s important to note that the internal temperature of your meat is what ultimately determines its level of doneness. For rare, aim for an internal temperature of 125°F (52°C), for medium-rare aim for 135°F (57°C), and for medium aim for 145°F (63°C).
Resting Your Meat
After cooking your London broil in the oven, it’s important to let it rest before slicing and serving. This allows the juices to redistribute throughout the meat and ensures a tender and flavorful finished product.
Cover your cooked meat loosely with aluminum foil and let it rest for at least 5-10 minutes before slicing against the grain.
Conclusion
Cooking London broil in the oven is a simple and delicious way to prepare this flavorful cut of meat. By following these tips and tricks, you’ll be able to achieve a perfect level of doneness every time. So go ahead – season your meat, fire up the oven, and enjoy!