Air Broiling is a quick and easy way to cook a delicious London Broil. This cooking method is ideal for those who want to have a juicy and flavorful steak without the hassle of grilling or pan-frying.
But, how long do you air broil a London Broil? Let’s find out!
First, let’s talk about what exactly is London Broil. It is a cut of beef that comes from the flank or sirloin region of the cow.
It is typically marinated before cooking to add flavor and tenderness. Air broiling is a technique where the meat is cooked under high heat using an oven, with the help of convection.
To air broil a London Broil, preheat your oven to 450°F (232°C). Place the meat on a broiler pan or wire rack over a baking sheet. It’s essential to use this method as it allows air to circulate around the meat, resulting in even cooking.
The cooking time for air-broiled London Broil depends on various factors such as thickness and desired doneness. A general guideline for cooking time would be around 6-8 minutes per side for medium-rare doneness.
If you prefer your steak cooked medium, increase the cooking time by 2-3 minutes per side. For well-done steak, add another 4-5 minutes per side.
It’s crucial to note that these times are approximate and may vary based on your oven’s temperature accuracy and meat thickness. Always use an instant-read thermometer to ensure the internal temperature reaches 135°F (57°C) for medium-rare doneness, 145°F (63°C) for medium doneness, or 160°F (71°C) for well-done.
Now that we have discussed the cooking time let’s move onto some tips that can help you achieve perfect air-broiled London Broil:
1. Preheat your oven: Preheating your oven ensures that the meat starts cooking immediately, resulting in even cooking.
2. Let the meat rest: After air broiling your London Broil, let it rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a moist and tender steak.
3. Use a marinade: Marinating your London Broil can add flavor and tenderness to the meat. You can use a store-bought marinade or make your own using herbs, spices, and acid like vinegar or lemon juice.
4. Use a meat thermometer: Using a meat thermometer ensures that you achieve the desired doneness without overcooking or undercooking the steak.
In conclusion, air broiling is an easy and quick way to cook London Broil. The cooking time varies based on thickness and desired doneness, but with our guidelines, you’ll be sure to achieve perfect results every time.
Remember to preheat your oven, let the meat rest before slicing it, use a marinade for added flavor and tenderness, and always use a meat thermometer. Happy cooking!