If you are a fan of meat dishes, you must have heard of London broil. It is a popular cut of beef that is known for its rich flavor and tender texture.
While it can be cooked using various methods, baking it in the oven is a convenient and easy option. But how long should you bake London broil in the oven? Let’s find out!
What is London Broil?
Before we dive into the cooking process, let’s first understand what London broil actually is. Contrary to popular belief, London broil is not a specific cut of beef but rather a cooking method. It refers to marinating a lean cut of beef, usually flank steak or top round steak, and then grilling or broiling it until medium-rare or medium doneness.
Preparing the London Broil
Before you put your London broil in the oven, make sure to prepare it properly. Start by marinating your beef for at least 30 minutes to an hour. You can use your favorite marinade or make one at home using olive oil, soy sauce, garlic, and other seasonings.
Once your beef is marinated, preheat your oven to 400°F (204°C) and place the meat on a baking sheet lined with parchment paper or aluminum foil.
Cooking Time for London Broil in The Oven
The cooking time for London broil in the oven depends on various factors such as the thickness of the meat and desired doneness. As a general rule of thumb, bake the meat for 15-20 minutes for every pound if you want it to be cooked through.
However, if you prefer your beef medium-rare or rare, reduce the cooking time accordingly. For example, if you have a 1-inch thick piece of beef and want it medium-rare, bake it for 10-12 minutes. Keep in mind that these are just general guidelines, and you should always use a meat thermometer to ensure the beef is cooked to your desired doneness.
Serving Your London Broil
Once your London broil is cooked to perfection, take it out of the oven and let it rest for a few minutes before slicing it against the grain. This will ensure that the meat stays juicy and tender. You can serve your London broil with a side of roasted vegetables or a fresh salad for a complete meal.
Conclusion
Baking London broil in the oven is an easy and convenient way to cook this delicious cut of beef. Make sure to marinate the meat beforehand and use a meat thermometer to ensure it’s cooked to your desired doneness. With these tips, you can enjoy a juicy and flavorful London broil in no time!