Sous vide is a French technique that has become increasingly popular for cooking meat. It involves cooking food in a vacuum-sealed bag in a water bath at a precise temperature for an extended period of time. The result is perfectly cooked meat with a tender and juicy texture.
One type of meat that is perfect for sous vide cooking is London broil. This cut of beef is lean and has a tendency to be tough if not cooked properly. However, with sous vide cooking, you can achieve a perfectly cooked London broil every time.
So, how long do you sous vide a London broil? The answer depends on the thickness of the cut and the desired level of doneness. A general rule of thumb is to cook the steak for 1 hour per inch of thickness.
For example, if your London broil is 2 inches thick, you would cook it for 2 hours. If it’s 1 inch thick, you would cook it for 1 hour.
It’s important to note that this method will result in medium-rare doneness. If you prefer your steak more well-done, you can increase the cook time accordingly. Keep in mind that overcooking can result in a dry and tough texture.
To achieve the perfect sous vide London broil, follow these steps:
1. Preheat your water bath to the desired temperature based on your desired level of doneness (130°F for medium-rare). 2. Season your London broil with salt, pepper, and any other desired seasonings. 3. Vacuum-seal the steak in a plastic bag. 4.
Place the bagged steak into the water bath. 5. Cook for the appropriate amount of time based on thickness and desired level of doneness. 6. Remove from bag and pat dry with paper towels. 7. Sear on high heat in a skillet or grill for 1-2 minutes per side.
By following these steps and using the appropriate cook time, you can achieve a perfectly cooked sous vide London broil. Serve with your favorite sides and enjoy!
In conclusion, sous vide cooking is an excellent method for cooking London broil. By cooking it in a vacuum-sealed bag at a precise temperature for an extended period of time, you can achieve the perfect level of doneness and texture.
Remember to adjust the cook time based on thickness and desired level of doneness, and don’t forget to finish with a quick sear for added flavor. Happy cooking!