Grilling a London Broil to medium well requires precision and patience. If you want to achieve that perfect balance between a juicy and well-done steak, it’s essential to keep an eye on the cooking time and temperature. Let’s dive into the details of how long it takes to grill a London Broil to medium well and the key factors that affect the cooking process.
Choosing the Right London Broil
Before we jump into the grilling process, it’s crucial to choose the right cut of meat. London Broil refers to a cooking method rather than a specific cut. However, top round or flank steak are commonly used for this dish due to their robust flavor and tenderness when cooked correctly.
Preparing the Marinade
Marinating your London Broil not only enhances its flavor but also helps tenderize the meat. You can create your own marinade using ingredients like soy sauce, Worcestershire sauce, garlic, olive oil, and lemon juice. The longer you marinate your steak, the more flavorful it will be.
Grilling Setup
Before firing up your grill, make sure it is clean and preheated. Set up direct and indirect heat zones by turning on half of the burners or arranging hot charcoal on one side of the grill. This setup allows you to sear your steak over direct heat and then move it to indirect heat for even cooking.
Cooking Time and Temperature
The cooking time for grilling a London Broil varies depending on its thickness and desired doneness level. For medium-well doneness, aim for an internal temperature of around 150°F (65°C). Use a meat thermometer inserted into the thickest part of the steak without touching any bones for accuracy.
Step 1: Searing
Start by searing the London Broil over high heat for a few minutes on each side. This initial sear helps to lock in the juices and create a flavorful crust. Keep a close eye on the steak to prevent it from burning.
Step 2: Indirect Heat
After achieving a nicely seared exterior, move the London Broil to the indirect heat zone. This allows for more controlled cooking and prevents excessive charring. Close the grill lid to retain heat and ensure even cooking.
Step 3: Monitoring the Temperature
While grilling, it’s essential to monitor the internal temperature of your London Broil regularly. Check it every few minutes until it reaches around 150°F (65°C) for medium-well doneness. Remember that carryover cooking occurs after removing the steak from the grill, so consider removing it when it reaches around 145°F (63°C) for a perfectly cooked medium-well steak.
Resting and Slicing
Once your London Broil reaches the desired doneness, remove it from the grill and let it rest for about 5-10 minutes before slicing. Resting allows the juices to redistribute throughout the meat, resulting in a more flavorful and tender steak. Slice against the grain into thin strips for maximum tenderness.
- Tips:
- Thickness: Thicker cuts require longer cooking times, so adjust accordingly.
- Maintain Heat: Keep an eye on your grill’s temperature throughout the entire cooking process.
- Sauce or Seasoning: Consider adding your favorite sauce or seasoning after grilling for an extra burst of flavor.
Grilling a London Broil to medium well is a culinary art that requires practice and attention to detail. With the right cut of meat, a well-prepared marinade, proper grilling techniques, and careful monitoring of cooking time and temperature, you’ll be able to serve up a delicious medium-well London Broil that will delight your taste buds.