Sous vide is a cooking technique that has become increasingly popular in recent years. It involves placing food in a vacuum-sealed bag and cooking it in a water bath at a precise temperature.
One of the most popular cuts of meat to cook sous vide is London broil. If you are wondering how long it takes to sous vide London broil, keep reading.
What Is London Broil?
London broil is a beef cut that comes from the top round or flank. It is typically marinated before cooking and then grilled or broiled. This cut of meat can be tough if not cooked properly, which makes it an ideal candidate for sous vide.
Preparing London Broil for Sous Vide
Before cooking London broil sous vide, it is important to prepare the meat properly. Start by trimming any excess fat and silver skin from the meat.
Then, season it with your favorite spices and herbs. You can also choose to marinate the meat before cooking.
Next, vacuum seal the London broil in a plastic bag using a vacuum sealer machine. Make sure to remove as much air as possible from the bag to ensure even cooking.
Cooking Time for Sous Vide London Broil
The amount of time it takes to cook sous vide London broil will depend on several factors, including the thickness of the meat and your desired level of doneness. As a general rule of thumb, you should aim to cook London broil at 130-135°F (54-57°C) for medium-rare or 140-145°F (60-63°C) for medium.
For a 1-inch thick piece of London broil cooked at 135°F (57°C), you can expect it to take around 1-2 hours. For thicker cuts or if you prefer your meat more well-done, you may need to increase the cooking time.
Finishing London Broil After Sous Vide
Once you have finished cooking the London broil sous vide, it will need to be finished. You can do this by quickly searing the meat on a hot grill or in a pan. This will give the meat a nice crust and help to lock in the juices.
Conclusion
Sous vide is an excellent way to cook London broil. By cooking it at a precise temperature for an extended period of time, you can achieve perfectly tender and flavorful meat every time.
Just remember to adjust your cooking time based on the thickness of the meat and your desired level of doneness. Happy cooking!