Are you planning on grilling a London Broil for your next dinner party? One of the most common questions people have when grilling this cut of meat is how long it should be on the grill. In this article, we will discuss the factors that determine the cooking time and provide you with some tips to get that perfect juicy and tender London Broil.
What is London Broil?
First things first, let’s understand what London Broil is. It is a beef cut from the flank area and has a characteristic grainy texture.
It is lean, flavorful, and affordable compared to other cuts of meat. However, it can be tough if not cooked properly.
Cooking Time
The cooking time for London Broil depends on multiple factors such as thickness, desired doneness, and heat intensity of your grill. A rough estimate would be 12-16 minutes of total cooking time for a 1-1.5 inch thick piece of meat.
Thickness
The thicker your cut, the longer it will take to cook through. If you have a thicker piece of meat, you may need to increase your cooking time accordingly.
Desired Doneness
Do you prefer your steak rare or well done? The desired doneness of your steak will also impact the cooking time. A rare steak would require less cooking time than a well-done steak.
- Rare: Cook for 4-5 minutes per side or until the internal temperature reaches 125°F.
- Medium-rare: Cook for 5-6 minutes per side or until the internal temperature reaches 135°F.
- Medium: Cook for 6-7 minutes per side or until the internal temperature reaches 145°F.
- Well-done: Cook for 8-10 minutes per side or until the internal temperature reaches 160°F.
Heat Intensity
The heat intensity of your grill will also impact the cooking time. A hotter grill will cook your steak faster, whereas a cooler grill will take longer to cook.
Tips for Grilling London Broil
Now that you know the factors that impact cooking time let’s look at some tips to make sure you get a juicy and tender London Broil.
Marinate Your Meat
London Broil can be tough if not marinated properly. A marinade helps to tenderize the meat and infuse flavors. You can use your favorite marinade recipe or try a simple one with olive oil, soy sauce, garlic, and lemon juice.
Let it Rest
Once you take your London Broil off the grill, let it rest for 5-10 minutes before cutting into it. This allows the juices to redistribute throughout the meat and ensures that it remains juicy.
Slice Against the Grain
London Broil has a characteristic grainy texture, and it is crucial to slice against the grain while serving. This helps in breaking down the muscle fibers and results in tender meat.
In conclusion, there is no one-size-fits-all answer to how long you should grill a London Broil. It depends on various factors such as thickness, desired doneness, and heat intensity of your grill. However, by following these tips and keeping an eye on your meat’s internal temperature, you can master the art of grilling London Broil perfectly every time!