London broil is a delicious and popular cut of beef that is known for its rich flavor and tender texture. It’s perfect for grilling, broiling, or pan-searing, but how long should you cook it?
And at what temperature? In this article, we will guide you through the cooking process for a perfect London broil.
Choosing the Right Cut
Before we get to the cooking process, it’s essential to choose the right cut of meat. A London broil is typically made from top round or flank steak. Both cuts are lean and flavorful, but they can be tough if not cooked correctly.
Preparing the Meat
To prepare the meat for cooking, you’ll want to season it with your favorite blend of spices. You can also marinate it in your favorite marinade for added flavor. Let the meat sit at room temperature for about 30 minutes before cooking.
Cooking on the Grill
Preheat your grill to high heat (around 450°F). Place the London broil on the grill and cook for 4-5 minutes per side, or until it reaches an internal temperature of 135°F (for medium-rare). Use a meat thermometer to check the temperature.
- If you prefer your meat rare, cook it until it reaches an internal temperature of 125°F.
- If you prefer your meat medium, cook it until it reaches an internal temperature of 145°F.
- If you prefer your meat well-done, cook it until it reaches an internal temperature of 160°F.
Cooking in the Oven
Preheat your oven to 400°F. Place the London broil on a roasting pan and cook for 15-20 minutes per pound or until it reaches an internal temperature of 135°F (for medium-rare).
Resting the Meat
Once the London broil has reached the desired temperature, remove it from the heat and let it rest for about 10 minutes. This will allow the juices to redistribute throughout the meat and make it more tender.
Conclusion
Cooking a London broil is easy once you know the right cooking time and temperature. Follow these simple steps, and you’ll have a delicious and tender piece of meat that will impress your family and friends.