Backpacking is a great way to get outdoors, explore new places, and get a good workout. But how many calories do you burn backpacking? Depending on your weight, the terrain, and the distance you’re hiking, the number of calories you burn can range from hundreds to thousands.
The first factor to consider when calculating how many calories you’ll burn backpacking is your weight. Generally speaking, the heavier you are, the more calories you’ll burn during an activity. So if two people of different weights are hiking the same terrain for the same distance, the heavier person will likely burn more calories.
The terrain of your hike is also important when it comes to determining how many calories you’ll burn backpacking. Hiking on flat ground will burn fewer calories than hiking up and down hills or mountains. This is because going uphill requires more energy than walking on flat ground or downhill.
Finally, the distance of your hike will affect how many calories you’ll burn backpacking. The longer the hike, the more calories you’ll likely burn. For example, if two people are walking on flat ground for different distances (say 5 miles versus 10 miles), then the person who hiked 10 miles would have burned more calories at the end of their hike.
Conclusion:
In conclusion, how many calories are burned backpacking per day depends on a variety of factors including your weight, terrain and distance covered during your hike. Generally speaking though, those who weigh more and cover longer distances over tougher terrain will tend to burn more calories compared to those who weigh less and cover shorter distances over flatter terrain.