How Many Calories Are in 6 Oz of London Broil?

By Alice Nichols

The London broil is a delicious and popular cut of beef that is often enjoyed by meat lovers. If you are conscious about your calorie intake, it’s important to know how many calories are in the portion size you consume. In this article, we will explore the calorie content of 6 oz of London broil.

Calories in London Broil

London broil is a lean cut of beef, which means it generally has fewer calories compared to fattier cuts. However, the exact number of calories can vary depending on factors such as cooking method and marinades used. On average, 6 oz (170 grams) of cooked London broil contains approximately:

  • Calories: 330-400 calories
  • Protein: 50-60 grams
  • Fat: 10-15 grams
  • Carbohydrates: 0 grams

The calorie content may differ slightly based on the specific cut of beef and any additional seasonings or sauces added during cooking. It’s always a good idea to check the nutritional information for the specific brand or recipe you are using if you need precise numbers.

Tips for Preparing London Broil

If you’re looking to keep the calorie count low while enjoying a flavorful London broil, here are some tips:

  • Trim Excess Fat: Before cooking, trim any visible fat from the meat. This will help reduce overall calorie and fat content.
  • Avoid Heavy Sauces: Opt for lighter marinades or sauces that are low in calories and fat.

    Citrus-based marinades or simple herb rubs can add flavor without adding excessive calories.

  • Choose Healthy Cooking Methods: Grilling, broiling, or pan-searing are great options to cook London broil. These methods allow excess fat to drip away, resulting in a leaner final product.

Health Benefits of London Broil

London broil not only offers a satisfying and delicious meal but also provides several health benefits:

  • High Protein: London broil is an excellent source of protein, which is essential for muscle growth and repair.
  • Vitamin B12: This cut of beef is rich in vitamin B12, which supports the production of red blood cells and helps maintain a healthy nervous system.
  • Zinc: London broil is a good source of zinc, an essential mineral that plays a vital role in immune function and wound healing.

In conclusion, 6 oz of London broil contains approximately 330-400 calories. By following the tips mentioned above and being mindful of portion sizes, you can enjoy this flavorful cut of beef as part of a balanced diet. Remember to consult specific nutritional information for accurate calorie counts based on your chosen recipe or brand.

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