Backpacking 10 miles can be a great way to stay fit, explore nature, and get some fresh air. It’s an activity that can burn a lot of calories.
Depending on the terrain, weight of the backpack, and intensity level, you can expect to burn anywhere from 500 to 1000 calories for every 10 miles you cover.
For those who are new to backpacking or those who just want to take it easy, you can expect to burn between 500-700 calories for every 10 miles. This is because your speed is likely to be slow and steady.
The terrain also plays a factor in how many calories you will burn. If it’s hilly or rocky then you’re going to have to work harder and burn more calories.
For experienced hikers who are looking for a challenge, they can expect to burn between 700-1000 calories per 10 miles. This is because they are likely going at a faster pace and carrying heavier backpacks with more gear. They will also be pushing themselves harder than the novice hiker and so they will be burning more calories.
Factors That Affect Calorie Burn
- Terrain: If the terrain is flat then you won’t have as much resistance as if it was hilly or rocky.
- Weight: Carrying heavier equipment in your backpack will make the hike more difficult and lead to more calorie burning.
- Intensity: If you’re pushing yourself hard then you will be burning more calories than if you were walking at a leisurely pace.
Backpacking 10 miles can be a great way to stay fit, explore nature, and get some fresh air. Depending on the terrain, weight of the backpack, and intensity level, you can expect to burn anywhere from 500-1000 calories for every 10 miles you cover.
Conclusion: How Many Calories Do You Burn Backpacking 10 Miles?
It all depends on the terrain, weight of your backpack and how hard your push yourself. For novice hikers, expect to burn between 500-700 calories per 10 miles whereas experienced hikers looking for a challenge can expect to burn between 700-1000 calories per 10 miles.
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