How Many Calories Do You Need to Eat Backpacking?

By Anna Duncan

Backpacking is a great way to explore the outdoors, but it can be a real challenge to your body. That is why it is important to understand how many calories you need to eat while backpacking so that you have enough energy to last throughout your journey.

The exact number of calories you should consume when backpacking will depend on several factors, such as your age, gender, weight, and activity level. Generally speaking, an average person should aim for approximately 2,000-3,000 calories per day while out on the trail. This number could increase or decrease depending on your individual needs and goals.

It is also important to consider the types of food you are eating while backpacking.

This means choosing foods that are nutrient-dense and high in calories. Energy bars, nuts, jerky and dried fruits are all great options that provide long-lasting energy without weighing down your backpack too much. If you have access to a stove or fire pit, meals like oatmeal with nuts or eggs and bacon make for delicious yet calorie-rich breakfasts.

When planning meals for your backpacking trip it’s important to remember that even though you are trying to stay energized with calorie-dense foods, it’s still important to include healthy options such as fruits and vegetables into your diet as well. This will ensure that you get all of the essential vitamins and minerals needed for optimum health.

Conclusion:

In conclusion, understanding how many calories you need when backpacking can help ensure that you have enough energy throughout your journey. Aim for approximately 2,000-3,000 calories per day and choose nutrient-dense foods such as energy bars and dried fruits for maximum energy with minimal weight. Finally, don’t forget about healthy options like fruits and vegetables so that you get all of the essential vitamins and minerals needed for good health.