Backpacking is a great way to explore the outdoors and see some of the most beautiful sights nature has to offer. It can also be an intense workout, depending on the terrain and duration of your trek. So, how many calories should you eat while backpacking?
The answer to this question depends on a variety of factors like your age, weight, activity level, and length of your trek. A good rule of thumb is to consume at least 2,000 calories per day while backpacking.
This can vary from person to person though as some people may need more or less. If you’re planning a long hike over multiple days, it’s important to plan ahead for enough food.
For most activities like hiking or light backpacking, you should aim for about 500-600 calories per hour. This will help keep your energy levels up throughout the day and ensure that you have enough energy for the rest of your travels. If you’re carrying a heavy load or doing more intense activities such as climbing or mountaineering, then you’ll need even more calories.
It’s also important to make sure that your calorie intake is balanced and includes nutrients from all five food groups: carbohydrates, proteins, fats, vitamins and minerals. Choose whole grains like oatmeal or quinoa for carbohydrates and lean proteins such as chicken or fish for protein sources. Fats can come from nuts and seeds or nut butters while fruits and vegetables can provide vitamins and minerals.
In conclusion, there is no one-size-fits-all answer when it comes to how many calories you should eat while backpacking. It’s important to take into account factors such as your age, weight, activity level, and length of trek in order to determine the right amount for you. Additionally, make sure that your calorie intake is balanced with foods from all five food groups so that you have sustained energy throughout your journey.