How Many Calories Should You Eat Per Day While Backpacking?

By Michael Ferguson

Backpacking is an amazing way to explore the great outdoors, but it can also be a grueling experience if done incorrectly. As with any physical activity, what you eat plays a major role in how successful your adventure will be. Eating the right amount of calories per day is essential for having a great backpacking experience.

The amount of calories you need to consume while backpacking will depend on your age, gender, and activity level. Generally speaking, adults need between 2000-3000 calories per day depending on their level of activity. Men tend to need more calories than women due to their larger frames and higher metabolism.

When considering how many calories you should eat while backpacking there are a few key factors that come into play. The first factor is the type of terrain and elevation you will be traveling through.

If you are trekking up steep mountains or traversing tough trails, then you will need more energy than if you were walking on flat terrain. The second factor is the duration of your trip; if it’s just one day then you won’t need as many calories as if it was multiple days.

In terms of food choices while backpacking, it’s important to choose foods that are high in protein and complex carbohydrates such as nuts, seeds, oats, whole grains and lean meats like chicken or fish. These foods will provide sustained energy throughout the day rather than quick sugar highs from sugary snacks like candy bars or chips. It’s also important to stay hydrated by drinking plenty of water during the day; dehydration can cause fatigue and make it difficult to complete your journey successfully.

Calorie Intake Recommendations:

1-2 Days: 2500 – 3000 Calories per Day

3-4 Days: 3000 – 3500 Calories per Day

5+ Days: 3500 – 4000 Calories per Day

Ultimately, how many calories you should eat while backpacking depends on a variety of factors including your age, gender, activity level as well as the terrain and length of your journey. By making sure to consume plenty of high-energy foods like nuts and lean meats as well as staying hydrated throughout your trip; you can ensure that you have enough energy for a successful adventure.

Conclusion: When considering how many calories to eat while backpacking it is important to consider your age, gender, activity level as well as the terrain and length of your journey. Generally speaking adults need between 2000-4000 calories per day depending on their level of activity and duration of their trip; with men needing more than women due to their larger frames and higher metabolism. Finally by making sure that you consume high-energy foods like nuts and lean meats along with staying hydrated; you can ensure that have enough energy for an enjoyable adventure.