How Many Days Worth of Food Can You Carry Backpacking?

By Anna Duncan

Backpacking is a great way to explore the outdoors and for some, it’s an opportunity to escape the hustle and bustle of everyday life. But before you can set out on your journey, you need to make sure you have enough food to get you through your trip. How many days worth of food can you carry backpacking?

The amount of food you should bring with you on a backpacking trip depends on a few factors: your weight, the length of your trip, the terrain, the weather and other environmental conditions. Generally speaking, most backpackers should plan for at least three days worth of food. This will ensure that they have enough calories and nutrients to stay energized throughout their excursion.

When deciding how much food to carry, it is important to consider the type of food as well. Try to choose items that are lightweight yet nutritious, such as nuts, dried fruits and trail mix.

These types of snacks are packed with energy but don’t weigh much or take up too much space in your pack. Additionally, having a variety of foods can help keep meals interesting and help prevent boredom while out on the trail.

In addition to bringing along enough perishable foods for meals and snacks during your backpacking trip, it is also important to bring along some non-perishables in case of emergency. This includes energy bars or gels that are high in calories but don’t require refrigeration or cooking. You should also pack plenty of water or purification tablets for treating water sources found along the way.


The amount of food needed for a backpacking trip depends on several factors such as weight, duration and environmental conditions. Most backpackers should plan for at least three days worth of food when setting out on their adventure.

Choose lightweight yet nutritious items such as nuts, dried fruits and trail mix while also packing some non-perishables such as energy bars or gels in case of emergency. With careful planning and packing, you will be ready for any adventure!