How Much Does an Average Backpacking Pack Weigh?

By Anna Duncan

Backpacking is the ideal way to experience the great outdoors. It allows you to get closer to nature and explore the world around you without having to carry too much gear.

Whether you’re a beginner or a seasoned pro, one of the most important things to consider when planning a backpacking trip is how much your pack should weigh.

The weight of your backpacking pack will depend on several factors, including the length of your trip, the type of terrain you plan on traversing, and the weather conditions expected during your journey. If you are planning a long trek through rugged terrain with unpredictable weather, then you will need to carry more gear and supplies than if you were taking a short day hike in mild conditions.

Generally speaking, an average backpacking pack should weigh no more than 25-30 percent of your body weight. This means that if you weigh 150 pounds, then your pack should not exceed 45-50 pounds. Of course, this is only a general guideline and there may be times when it’s necessary to carry more weight in order to accommodate certain items that are essential for your trip.

What Should You Include in Your Backpack?

When packing for a backpacking trip, it’s important to focus on what items are truly necessary for the journey ahead. Some essential items include:

  • Shelter – Tents or tarps for sleeping.
  • Clothing – Clothing appropriate for the climate and conditions.
  • Food – Enough food and snacks for each day of your trip.
  • Cookware – Pots, pans, utensils for cooking.

















Conclusion: How Much Does an Average Backpacking Pack Weigh?

An average backpacking pack should weigh no more than 25-30 percent of your body weight.

When packing for a backpacking trip, it’s important to focus on what items are truly necessary for the journey ahead in order to ensure that you are carrying as little weight as possible while still being prepared.