How Much Does an Average Meal Cost in Rome?

By Anna Duncan

How Much Does an Average Meal Cost in Rome?

When traveling to Rome, one of the most important things to consider is your budget for meals. The cost of food can vary greatly depending on where you choose to dine, what you order, and the time of day. In this article, we will explore the average cost of a meal in Rome and provide some tips on how to save money while enjoying the delicious Italian cuisine.

Types of Dining Establishments in Rome

Rome offers a wide range of dining options, from casual street food vendors to high-end restaurants. Here are some common types of dining establishments you’ll find in the city:

  • Pizzerias: Pizzas are a staple in Italian cuisine, and Rome is famous for its thin-crust Roman-style pizzas. You can find pizzerias throughout the city, offering various toppings and sizes.
  • Osterias: Osterias are more traditional restaurants that serve simple yet delicious homemade dishes.

    They often have a cozy atmosphere and offer local specialties.

  • Trattorias: Trattorias are similar to osterias but tend to be slightly more upscale. They offer a variety of regional dishes and are usually family-run establishments.
  • Ristorantes: Ristorantes are formal restaurants that often feature an extensive menu with both traditional Italian dishes and international cuisine. They generally have higher prices compared to other types of establishments.

Average Cost of Meals in Rome

The average cost of a meal in Rome can range from €10 to €50 or more per person depending on where and what you choose to eat. Here’s a breakdown:

Breakfast:

For a simple Italian breakfast of coffee and a pastry, you can expect to pay around €2 to €5 at a local café or bakery. If you opt for a more substantial breakfast with eggs, bacon, and other items, the cost may go up to €10 or more.

Lunch:

A quick lunch at a street food stall or a casual eatery can cost anywhere between €5 and €15. This could include items like pizza slices, paninis, or pasta dishes. If you prefer to dine in a sit-down restaurant for lunch, prices may range from €15 to €30.

Dinner:

Dining out for dinner in Rome can be an unforgettable experience. The cost of a three-course meal at a mid-range restaurant often starts at around €30 per person. However, if you choose to splurge on a fancy restaurant or indulge in fine dining, prices can easily exceed €50 per person.

Tips for Saving Money on Meals

If you’re looking to save money on meals while still savoring the flavors of Rome, here are some tips:

  • Explore Local Markets: Visit the local markets such as Campo de’ Fiori or Mercato di Testaccio where you can find fresh produce, cheeses, meats, and other ingredients. You can create your own picnic-style meal by purchasing these items and enjoying them in one of Rome’s beautiful parks.
  • Try Street Food: Rome is known for its delicious street food options like supplì (fried rice balls), porchetta (roast pork sandwich), and gelato.

    These affordable treats allow you to taste authentic Roman cuisine without breaking the bank.

  • Go for Lunch Specials: Many restaurants in Rome offer daily lunch specials or prix-fixe menus that provide a more affordable dining option compared to dinner. Take advantage of these deals to enjoy a satisfying meal at a lower price.
  • Avoid Tourist Hotspots: Restaurants located near major tourist attractions tend to have higher prices. Venture a bit further away from the popular areas to find hidden gems where locals dine, often at more reasonable prices.

In conclusion, the cost of an average meal in Rome can vary significantly depending on various factors. While dining out in Rome can be expensive, there are plenty of ways to enjoy delicious meals without breaking the bank. By exploring different types of establishments, trying street food, and taking advantage of local markets and lunch specials, you can savor the flavors of Rome while staying within your budget.