How Much Food Should a Person Take During Backpacking?

By Anna Duncan

Backpacking is an exciting way to explore the outdoors and can be a great adventure. But when backpacking, you need to plan for food and water. Knowing how much food to take is important for ensuring you have enough energy for your journey and reducing the amount of weight you are carrying.

The amount of food you need to take will depend on a few factors, such as the length of your trip, the type of activities you’ll be doing, and your body size. Generally speaking, it’s recommended that you bring 1-2 pounds of food per person per day. This should provide enough energy for most activities, including hiking, biking, and fishing.

The types of food you bring will also make a difference in how much to take. High-energy snacks like trail mix or granola bars are good choices because they don’t take up much space and can give you an extra boost when needed.

Foods that have a high fat content like nuts or nut butter are also beneficial because they provide long lasting energy.

You should also consider bringing foods that require minimal preparation such as pre-cooked meals or dehydrated meals that just need boiling water. These are convenient options that don’t take up a lot of space in your pack. If you plan on cooking over a campfire, then you may want to bring along some fresh vegetables or other ingredients for more substantial meals.

Finally, it’s important to be prepared with plenty of snacks and extra food in case your trip takes longer than expected or if weather conditions force you to stop early. It’s always better to have too much rather than not enough!


How much food someone should take while backpacking depends on several factors such as the length of the trip and type of activities being done. Generally speaking, it’s recommended that 1-2 pounds per person per day should be enough for most activities. High-energy snacks like trail mix or granola bars are great options as well as pre-cooked or dehydrated meals which require minimal preparation. Additionally, bringing along extra snacks and food is recommended in case unexpected events occur during the trip!