How Much Food Should I Bring on a 7 Day Backpacking Trip?

By Alice Nichols

When you’re planning a backpacking trip, it’s essential to pack enough food. After all, you don’t want to find yourself in the middle of the woods, feeling weak and hungry. The amount of food you should bring depends on the type of trip you’re going on and your individual dietary needs.

For a seven-day backpacking trip, it’s recommended to bring about two pounds of food per person per day. This should provide enough nutrition for an average person who is burning lots of calories from physical activity. If you eat larger meals or have specific dietary restrictions, you may need to bring more food.

Dehydrated and Freeze-Dried Meals. Dehydrated and freeze-dried meals are great for backpacking trips because they are lightweight and easy to prepare.

They come in a variety of flavors and can provide important nutrients like protein, carbs, and fats that your body needs for energy. To prepare them, just add hot water or boil them over a campfire.

Calorie-Dense Snacks. You will also want to bring snacks that are high in calories like nuts, seeds, jerky, trail mix, granola bars, energy bars, etc. These foods are great for providing quick energy when needed and can help prevent hunger between meals.

Easy Prep Meals. If you don’t want to rely on dehydrated or freeze-dried meals all the time, then easy prep meals are a good option too. These can include quick cooking oatmeal or instant noodles as well as canned soups or pre-cooked rice dishes that just need to be heated up over a campfire or stovetop before eating.

Drinks. Don’t forget about drinks! Water is obviously essential but other options such as tea bags or powdered drink mixes can help break up the monotony of plain water while also providing some additional nutrition and hydration benefits.

Overall when planning for your seven-day backpacking trip make sure to pack enough food!

Aim for two pounds per person per day plus calorie-dense snacks and easy prep meals in case you need something quick on the go. Finally don’t forget about drinks – water is always essential but other options such as tea bags or powdered drink mixes can help break up the monotony while also providing some additional nutrition benefits.

Conclusion: A seven day backpacking trip requires careful planning when it comes to packing enough food – aim for two pounds per person per day along with calorie dense snacks and easy prep meals like oatmeal or instant noodles which require minimal cooking time over a campfire stovetop before eating. Additionally don’t forget about drinks – water is always essential but other options such as tea bags or powdered drink mixes can help break up the monotony while also providing some additional nutrition benefits!