How Much Is a Typical Meal in Rome?

By Michael Ferguson

When visiting Rome, one of the most important things to consider is the cost of meals. After all, indulging in delicious Italian cuisine is a highlight of any trip to the Eternal City. However, it’s essential to know how much you can expect to spend on a typical meal in Rome.

Breakfast

Let’s start with breakfast. In Rome, a typical breakfast consists of a cappuccino and a pastry.

You can find numerous cafes and bakeries throughout the city that offer this classic Italian combination. The average cost for breakfast ranges from €3 to €5, depending on the location.

Lunch

For lunch, Romans often enjoy a leisurely meal that includes multiple courses. A typical lunch can consist of an antipasto (appetizer), primo piatto (first course), secondo piatto (second course), contorno (side dish), and dolce (dessert). However, keep in mind that most people opt for a lighter meal during the workweek.

The cost of lunch in Rome can vary depending on where you choose to eat. If you visit a casual trattoria or pizzeria, you can expect to pay around €10 to €15 for a two-course meal. For something more upscale or in touristy areas, prices may range from €20 to €30.

Dinner

Dinner is typically served later in Italy than in many other countries. Romans often go out for dinner between 8 pm and 10 pm. Similar to lunch, dinner usually consists of multiple courses.

If you’re looking for an affordable dinner option, try exploring the charming neighborhoods away from the main tourist areas. Here you’ll find trattorias and osterias offering traditional Roman dishes at reasonable prices. Expect to spend around €15 to €25 for a two or three-course meal.

If you prefer a more high-end dining experience, Rome offers plenty of fine dining restaurants. These establishments boast exquisite menus and elegant settings. However, be prepared to spend anywhere from €50 to €100 or more per person for such indulgence.

Gelato and Snacks

No trip to Rome would be complete without savoring some delicious gelato or enjoying a quick snack while exploring the city. Gelaterias are abundant in Rome, and you can find a cone or cup of gelato for around €2 to €5, depending on the size and number of flavors.

If you’re in need of a quick bite during the day, street food stalls offer various options such as pizza al taglio (pizza by the slice), supplì (fried rice balls), and panini (sandwiches). These snacks usually range from €3 to €7.

Budget Tips

To save money on meals in Rome, consider the following tips:

  • Eat like a local: Venture away from touristy areas and try traditional Roman trattorias for authentic cuisine at affordable prices.
  • Lunch specials: Look out for lunch specials or fixed-price menus offered by many restaurants during weekdays.
  • Avoid tourist traps: Restaurants near major attractions often charge higher prices. Explore side streets and local recommendations for better value.
  • Gelato portion sizes: Opt for smaller portions if you want to indulge in multiple flavors without breaking the bank.
  • Picnic in the park: Enjoy a budget-friendly meal by buying fresh produce, cheese, and bread from local markets to create your own picnic in one of Rome’s beautiful parks.

In conclusion, the cost of a typical meal in Rome can vary greatly depending on where and what you choose to eat. From affordable street food to fine dining experiences, Rome offers options for every budget. By following these tips and exploring local favorites, you can savor the flavors of Rome without emptying your wallet!