Backpacking is a popular activity for those looking to explore the great outdoors. Whether it’s for a weekend camping trip or a multi-week hike on the Appalachian Trail, backpacking requires careful planning, especially when it comes to packing the essential items you’ll need. But, how much is too heavy when deciding what to bring on your backpacking adventure?
One key factor in determining how much is too heavy for backpacking is your physical fitness level. If you are an avid hiker who hikes often and is in good physical shape, then you can comfortably carry more weight than someone who hasn’t been hiking as long or isn’t as physically fit.
However, regardless of your fitness level, the general rule of thumb is that your backpack should weigh no more than 20-25% of your body weight. For example, if you weigh 150 lbs., then your backpack should not exceed 30-37.5 lbs.
In addition to physical fitness level, other factors come into play when considering how much is too heavy for backpacking. The type and length of your trip will determine what type and how much gear you should bring along with you.
Some trips may require more gear than others such as longer trips that require enough food and supplies for multiple days or trips that involve rock climbing or other activities that require specialized gear. It’s important to take these factors into consideration when deciding what items to bring on your trip and pack only the essentials so as not to overburden yourself with unnecessary items or excessive weight.
The type of backpack you use can also make a difference in how much weight you can safely carry. While there are some ultra-lightweight backpacks available on the market today, most traditional backpacks are designed for comfort and support for heavier loads up to 40 lbs without compromising on durability and comfortability.
Conclusion: Deciding how much is too heavy for backpacking depends on several factors such as physical fitness level, length of trip, type of activities involved, and type of backpack used. Generally speaking, it’s recommended that packs not exceed 20-25% of body weight in order to stay comfortable while out on the trail without sacrificing safety or performance.