When it comes to backpacking, one of the most important factors to consider is the weight of your pack. It can make or break your experience, and having too much weight can be detrimental to your journey.
Knowing how much your pack should weigh is essential for a successful trip.
The average weight of a loaded backpack depends on several factors such as the type of backpacking you plan to do, how many days you will be out and what kind of items you will need to bring with you. For instance, if you are planning on a multi-day backpacking trip deep into the wilderness, then you will likely need more supplies and heavier equipment than if you were just doing a day hike.
When determining what kind of load your pack should weigh, it’s important to keep in mind that no two people are exactly alike and everyone has different needs and preferences when it comes to their outdoor gear. Generally speaking, however, it’s recommended that a loaded backpack should weigh no more than 25-35% of your body weight for optimal comfort and performance.
This means that if you weigh 150lbs, then your loaded backpack should not exceed 52.5lbs (35% of 150lbs). Anything heavier than this may cause fatigue or injury during longer trips.
In order to keep your pack as light as possible while still allowing yourself enough supplies for a successful trip, there are certain strategies that experienced backpackers use. First and foremost, it’s important to be intentional about what items you bring with you and only include those that are absolutely necessary for the trip. Additionally, try using lightweight gear whenever possible such as ultralight tents or sleeping bags, trekking poles instead of sticks or branches as walking aids, etc.
Conclusion:
Knowing how much weight your pack should carry is an essential part of successful backpacking trips. Generally speaking, the loaded backpack shouldn’t exceed 25-35% of your body weight in order to ensure comfort and performance during longer trips. To minimize the load on your back, remember to only bring items that are absolutely necessary for the trip and look into lightweight gear such as ultralight tents or trekking poles.