How Much Should Kids Carry Backpacking?

By Anna Duncan

Backpacking is an incredible experience that can provide kids with a great opportunity to explore and learn about the world. Taking on a backpacking trip can be an exciting adventure for kids, but it also comes with a lot of responsibility.

Knowing how much to bring and how much weight to carry is an important part of making sure the trip goes smoothly and safely.

When packing for a backpacking trip, it’s important to keep the weight down as much as possible. Kids should be able to comfortably carry their own pack without having to worry about being overloaded or straining themselves.

Generally, children should not carry more than 20-25% of their body weight when backpacking. This means that if your child weighs 60 pounds, they should not be carrying more than 12-15 pounds of gear in their backpack.

If your child is still too young or small to carry their own gear, you can use a larger pack and distribute some of the weight between two people or use a wheeled cart or similar device. It’s important to remember that even if your child isn’t carrying all of the gear themselves, they will still need to contribute by helping out with other tasks such as setting up camp or gathering firewood.

When packing for a backpacking trip with kids, it’s important to remember that each person only needs the essentials. This means packing items that are light, compact, and easy to use such as freeze-dried foods, synthetic sleeping bags and air mattresses, lightweight tents, and lightweight cookware. Bulkier items like camping chairs can be left at home if possible since they add extra weight without providing much benefit.

It’s also important to make sure that everyone has the right clothing and footwear for the conditions they will be walking in. Proper fitting boots are essential for protecting feet from blisters and strains while hiking long distances over difficult terrain. Layering clothing is essential too since weather conditions can change quickly in the outdoors.

In conclusion, knowing how much weight kids should carry on a backpacking trip is essential for ensuring everyone stays safe and enjoys their time outdoors. Generally speaking, kids should not carry more than 20-25% of their body weight when backpacking – this means that if your child weighs 60 pounds, they should not be carrying more than 12-15 pounds of gear in their backpack. Additionally, make sure everyone has the right clothing and footwear for the conditions they will be walking in so everyone stays comfortable throughout the entire trip!