How Much Should Your Backpack Weight Backpacking?

By Anna Duncan

Backpacking is an exciting way to experience the outdoors and explore the world. Whether you are going on a short weekend trip or a longer extended journey, it’s important to know how much your backpack should weigh. An overloaded pack can cause discomfort and even injury, while an under-loaded pack can leave you unprepared for the conditions you may encounter.

The amount of weight your backpack should carry largely depends on the type of backpacking trip you are taking. If you are going on an extended trek, it is best to pack lighter, but not too light.

A good rule of thumb is that your pack should not weigh more than one-third of your body weight. For example, if you weigh 150 pounds (68 kg), then your pack should not exceed 50 pounds (22 kg).

To ensure that your backpack is properly loaded, it’s important to consider the items you need to bring and choose carefully which ones will make the cut. Begin by making a list of essential items such as clothing and shelter, then add in any necessary items such as food and water.

Once this list is complete, consider what other items may be needed for safety or comfort such as maps or a first-aid kit. Finally, add in any extra items that may be useful such as extra layers or a camera.

The key is to be prepared without overloading yourself. Try packing everything into your bag and weighing it before leaving home. This will help you gauge how heavy your load will feel when walking long distances with it. If possible, practice wearing a loaded backpack for short walks around your neighborhood so that you can become accustomed to carrying a heavy load before setting off on an extended trip.

When backpacking, it’s important to find the right balance between bringing enough supplies without overloading yourself with too much weight. Knowing how much your backpack should weigh before setting off can help ensure that you have an enjoyable experience while still being prepared for whatever comes your way.

Conclusion: How much your backpack should weigh when backpacking depends largely on the type of trip you are taking and the items in your bag. Aim for no more than one third of your body weight in order to stay comfortable while still being adequately prepared for the journey ahead. Practice wearing a loaded backpack before leaving home so that you can become accustomed to carrying heavier loads over lengthy distances.