How Much Should Your Backpacking Pack Weigh?

By Anna Duncan

Backpacking is an incredible way to explore the outdoors and challenge yourself with long hikes, but it can be difficult to find the balance between comfort and weight when it comes to packing. A good rule of thumb is that your backpacking pack should not weigh more than a third of your body weight. This will ensure that you are able to comfortably carry your load without straining yourself, while also allowing you to bring along all the gear you need for a successful trip.

The first step in determining how much your backpacking pack should weigh is calculating your body weight. Once you know this number, take one-third of it and this will serve as your Target weight for your loaded pack. For example, if you weigh 150 lbs., then your loaded pack should be around 50 lbs.

When it comes to actually packing for a backpacking trip, the key is being intentional about what you bring along. Every item in your bag should have a purpose and add value to the overall experience.

It’s important to focus on quality over quantity when assembling gear for a trip as well. Lightweight items are always preferable since they save space and weight in your pack.

Essential Gear: Certain items are essential for any backpacking trip regardless of destination or length of stay. These include items like water filtration systems, cooking equipment, sleeping bags, tents, clothing layers, maps or electronic navigation tools and toiletries.

Non-Essential Gear: While not necessary for survival in the wilderness, non-essential gear can make a difference when it comes to comfort and convenience on the trail. Items like cameras or binoculars can help capture memories from the journey while a small journal can be used to document thoughts or experiences along the way.

Food & Water: Food and water are two of the most essential items when planning a backpacking trip so they should never be overlooked! Plan out how much food you need for each day ahead of time and go with lightweight items such as freeze-dried meals or energy bars that don’t take up too much space in your bag.

By following these tips and understanding how much weight is safe for carrying on long hikes, backpackers can find comfort in knowing that their packs are light enough yet still contain all the necessary supplies needed for an enjoyable outdoor experience.

In conclusion, it’s important for backpackers to understand how much their pack should weigh before heading out into the wilderness. A good rule of thumb is that no more than one-third of an individual’s body weight should be carried within their backpacks at any given time in order to ensure safety and comfort during extended hikes.