When you’re backpacking, the amount of water you carry with you is one of the most important factors in determining how much success and enjoyment you’ll have on your journey. Not carrying enough water can lead to dehydration, fatigue, and poor decision-making.
On the other hand, carrying too much can weigh you down and make your hike more difficult than it needs to be. So, how much water should you carry?
The answer depends on a variety of factors, including the climate and terrain of your hiking location, the length of your hike, and your physical activity level. Generally speaking, it’s recommended that hikers carry between two to four liters of water per day. If possible, it’s best to plan out where you’ll be able to refill your bottles or hydration pack throughout your hike so that you don’t end up running out before reaching a safe place.
In hot climates or during strenuous activities such as climbing or running on trails, it may be wise to carry more than four liters per day. For longer hikes (those lasting more than one day) it is also important to consider what kind of food and snacks you will need for sustenance along the way. Dehydrated meals are a good option because they are lightweight and take up little space in a backpack.
Every hiker should also have some means of treating water in case they find themselves in an emergency situation where there is no clean drinking water available. Water filters and purification tablets are small enough to fit in any pack and can help save the day if necessary.
Conclusion:
How much water should I carry per day of backpacking? The answer depends on several factors such as climate and terrain, length of hike and physical activity level but generally two-four liters per day are recommended.
In hot climates or during strenuous activities, more than four liters per day may be necessary while longer hikes require considering food options for sustenance along the way. Additionally all hikers should have some means of treating water just in case they find themselves in an emergency situation with no clean drinking water available.