Backpacking is an amazing way to explore the outdoors and can be a great way to get in shape. But, how much weight do you lose while backpacking?
When it comes to backpacking, the weight of your gear plays a big role in your overall experience. A lighter pack means less fatigue, more agility, and more enjoyment during your time on the trail.
It’s well known that carrying a heavy pack is hard work and can be quite taxing on your body. So if you’re planning a backpacking trip, you may be wondering just how much weight you can expect to lose while out on the trail.
The amount of weight you will lose will depend on several factors including the length of your trip, the type of terrain you’ll be covering, and how well-prepared you are for the journey. Generally speaking, most people can expect to lose anywhere from one to three pounds over the course of a two-week backpacking trip. This is because most people burn around 2,000 calories per day while out on the trail.
Aside from just burning calories, there are other ways that backpacking helps with weight loss. One way is by reducing portion sizes; since food is often scarce out in the wilderness, people tend to eat less than they normally would at home. Additionally, when camping or hiking for long distances each day there isn’t as much time for snacking which also helps reduce caloric intake.
Conclusion:
So in conclusion, it’s safe to say that you can expect to lose some weight while backpacking. The exact amount will depend on various factors such as length of trip and terrain type but generally speaking it’s possible to lose approximately one to three pounds over two weeks. Additionally, simply reducing portion sizes and snacking less while out in nature can help contribute further towards any weight loss goals.