Are you planning to go on a cruise soon? If so, you might be wondering how much weight you can expect to gain during your vacation.
It’s a common concern for many travelers, and rightly so. With unlimited buffets, specialty restaurants, and endless cocktail options, it’s easy to indulge in all the delicious food and drinks onboard. In this article, we will explore how much weight the average person gains on a cruise and what you can do to keep your waistline in check.
Why Do People Gain Weight on Cruises?
Before we dive into the numbers, let’s first understand why people tend to gain weight on cruises. There are several factors that contribute to this phenomenon:
- All-You-Can-Eat Buffets: Cruise ships are known for their never-ending buffets that offer a wide variety of cuisines. It’s easy to overeat when there are so many options available.
- Specialty Restaurants: Most cruise ships have specialty restaurants that offer gourmet meals at an additional cost.
These restaurants often serve rich and indulgent dishes that are high in calories.
- Cocktails: From fruity frozen drinks to martinis, cruises offer an array of cocktails throughout the day and night. These drinks are often loaded with sugar and calories.
- Inactivity: With so many activities available onboard, it’s easy to spend most of your time lounging by the pool or watching shows instead of being active.
How Much Weight Do People Gain on Average?
According to a study conducted by the University of Georgia, most people gain an average of one pound per day while on a cruise. That means if you go on a seven-day cruise, you can expect to gain around seven pounds. However, the amount of weight you gain can vary depending on several factors such as your age, sex, and activity level.
Age
Older adults tend to gain less weight than younger ones. A study published in the Journal of Obesity found that people over 60 years old gained less weight on a cruise than those in their 20s or 30s.
Sex
Men tend to gain more weight than women on cruises. A study conducted by Carnival Cruise Lines found that men gained an average of 1.8 pounds per day while women gained around 1 pound per day.
Activity Level
Being active during your cruise can help you burn off some of the extra calories you consume. Take advantage of the onboard gym or participate in activities like rock climbing, dance classes, or swimming.
Tips for Staying Healthy on a Cruise
While it’s tempting to indulge in all the delicious food and drinks onboard, it’s important to maintain a healthy lifestyle during your vacation. Here are some tips to help you stay on track:
- Portion Control: Use smaller plates and try to fill them with mostly healthy options like fruits, vegetables, and lean proteins.
- Hydration: Drink plenty of water throughout the day to stay hydrated and avoid sugary drinks.
- Moderation: Indulge in your favorite treats but in moderation. Instead of having dessert every night, choose a couple of nights to splurge.
- Activity: Incorporate physical activity into your daily routine by taking stairs instead of elevators and participating in onboard activities.
The Bottom Line
While it’s common to gain weight on a cruise, it’s not inevitable. By making healthy choices and staying active, you can enjoy your vacation and still maintain a healthy lifestyle.
Remember, moderation is key, and it’s okay to indulge as long as you do so in a controlled manner. Bon voyage!