How Much Weight Should a Child Carry Backpacking?

By Anna Duncan

Taking a backpacking trip is a great way to spend time outdoors and bond with family and friends. However, when children are involved, special considerations must be taken into account.

One of the key factors to consider is how much weight a child should carry while backpacking.

When it comes to backpacking, the general rule of thumb is that a child should only carry 10-15% of their body weight. This guideline applies to both adults and children alike, however, because children have smaller frames and weaker muscles, they should generally carry less than adults. It’s important for parents to consider their child’s age, strength level, and the terrain of the hike before deciding on how much weight their child should carry.

Younger children should carry as little as possible; ideally just carrying their own water bottle or a light day pack with snacks. As they get older and stronger, they can start carrying more weight. Even 10-12 year olds should not be carrying more than 20 lbs., which is about 15% of their body weight.

It is also important for parents to keep in mind that safety always comes first when it comes to backpacking with children. Children should never be made feel like they have to carry more than they are comfortable with or capable of carrying. Parents can help alleviate some of the burden by breaking up items into smaller packs so that multiple people can share the load. Additionally, it’s always a good idea for adults to carry heavier items such as tents or cooking supplies.

Backpacking with children can be an incredibly rewarding experience but it’s important for parents to take into consideration how much weight their child should be carrying while on the trail. By following the general rule of thumb that suggests no more than 10-15% of bodyweight and taking other precautions such as breaking up items into smaller packs and having adults carry heavier items, parents can ensure that everyone in their group is safe and comfortable while out on the trail.

Conclusion: In conclusion, when it comes to backpacking with children safety always comes first. Parents must take into account not only how much weight their child should be carrying but also other factors such as age, strength level, and terrain before making a decision about how much weight is appropriate for them to carry while out on the trail.