Road trips are one of the most enjoyable ways to travel. With the endless possibilities of sights and sounds, it’s easy to get lost in the adventure and forget about rest.
However, taking breaks during a road trip is crucial for both safety and comfort. In this article, we’ll explore how often you should stop to rest on a road trip.
Why Rest Stops Are Important
Before diving into how often you should take breaks while road tripping, it’s important to understand why rest stops are necessary. Driving for long periods of time can cause fatigue, which can lead to slower reaction times and impaired judgment. Stopping for breaks allows your body and mind to recharge so that you can safely continue your journey.
The Science Behind Rest Stops
When you’re driving for extended periods of time, your body and mind experience fatigue. This is due to both physical strain from sitting in one position for too long and mental exhaustion from focusing on the road. According to research, taking regular breaks during a road trip can help combat these effects by giving your brain a chance to rest and allowing blood flow to increase throughout your body.
How Often Should You Stop?
The general rule of thumb is that you should stop every two hours or 100 miles (160 kilometers) while driving on highways or interstates. This gives you ample time to stretch your legs, use the restroom, grab a snack or drink, or simply take a break from driving.
However, it’s important to note that this is just a guideline. Everyone’s body is different, so it’s essential to listen to your body’s signals when deciding when to stop for rest breaks. If you feel tired or uncomfortable before the two-hour mark or the 100-mile threshold, don’t hesitate to pull over and take a break.
What To Do During Rest Breaks
Rest breaks don’t have to be long, but they should be effective. During your break, take the time to do some stretches, get some fresh air, and move your body. You can also use this time to check your maps or plan out the next leg of your journey.
It’s important to stay hydrated during a road trip, so make sure you have plenty of water or other healthy drinks on hand. Avoid sugary or caffeinated beverages that can cause dehydration and increase fatigue.
Conclusion
Taking rest breaks during a road trip is crucial for both safety and comfort. While the general guideline is to stop every two hours or 100 miles while driving on highways or interstates, it’s important to listen to your body’s signals and stop more frequently if needed. Use rest breaks as an opportunity to stretch, hydrate, and recharge before continuing your adventure on the open road.