Is 40 LBS Too Heavy for Backpacking?

By Anna Duncan

Backpacking is a great way to explore the outdoors and get away from it all, but you can quickly find yourself weighed down by too much gear. It’s important to consider how much weight you’re carrying in your pack so that you can have an enjoyable experience. So, is 40 lbs too heavy for backpacking?

When it comes to backpacking, the general rule of thumb is that your pack should weigh no more than 25-30% of your body weight. That means if you weigh 160 pounds, your pack should not exceed 48 pounds. 40 pounds would be pushing the limit for many people, depending on their physical strength and fitness level.

The types of items you’re bringing with you will also affect how much weight you can handle. A lightweight tent and sleeping bag will make a big difference in terms of reducing the overall load. If you’re bringing bulky items like a laptop or camera equipment, it’s important to consider how essential they are for your trip and whether they could be left behind.

In addition to the weight of your gear, it’s also important to think about food and water supplies. Depending on where you’re going and how long you plan on staying there, a full load of food and water can add up quickly.


So, is 40 lbs too heavy for backpacking? The answer depends on several factors such as your bodyweight, the type of gear you are carrying, and how much food and water supplies are necessary for your journey.

Ultimately, it’s up to each individual to decide what is most comfortable for them. It may be possible for some people to carry 40 lbs without feeling overburdened while others may need to scale back their load.