Is Couscous Good for Backpacking?

By Anna Duncan

When it comes to backpacking, one of the most important elements is food. While there are plenty of delicious pre-packaged meals available, their weight and bulkiness can often be a burden for backpackers. A great solution to this is couscous, a popular grain dish that can provide a nutritious meal with minimal weight and space.

Couscous is made from semolina, a durum wheat product that has been ground into small granules.

It is light and fluffy, making it easy to pack and carry for long treks. It also doesn’t require any cooking utensils or fuel as it only needs to be soaked in boiling water for five minutes before it’s ready to eat. The small size of the grains allows them to quickly absorb the flavor of whatever ingredients you choose to add, making it an incredibly versatile dish.

Couscous can be used as an accompaniment to other dishes or as the main event itself. It can be enjoyed plain with just some butter or oil, or dressed up with vegetables, herbs and spices for a more flavorful meal. It’s also packed with essential nutrients like protein, fiber, iron and B-vitamins that will help fuel your body during your adventure.

When backpacking with couscous, it is important to remember that you need to have access to boiling water in order to prepare it properly. Most backpacking stoves are capable of providing enough heat for this task but if you don’t have access to one then there are other options available such as soaking the couscous overnight in cold water or using hot tap water if available.


Overall, couscous is an excellent option for backpackers looking for a lightweight yet nutritious meal on their journey. It requires minimal effort and preparation time while providing essential nutrients that will help keep you going during your trek. So don’t hesitate – give couscous a try!