London Broil is a popular cut of beef that has been around for many years. It is a lean cut, which means that it has less fat than other cuts of beef. This makes it an ideal choice for those who are looking for a healthier option.
What is London Broil?
London Broil is a term used to describe a specific method of cooking beef rather than a specific cut of meat. Traditionally, it was made from flank steak, but nowadays it can be made from various cuts like top round or sirloin. The key feature of London broil is the way in which it’s cooked, which involves marinating the meat before grilling or broiling.
Is London Broil a Good Cut?
The answer to this question depends on what you’re looking for in your beef. If you’re looking for a tender and juicy steak that you can cook quickly on the grill or stove, then London broil may not be the best choice. However, if you’re willing to put in some effort to make the most out of this cut, then you may be pleasantly surprised.
Pros:
- Leaner than many other cuts
- Affordable
- Can be flavorful if properly marinated and cooked
Cons:
- Tough if not cooked properly
- Can be dry due to low fat content
- No single cut called “London Broil”
How to Cook London Broil:
If you decide to try cooking London Broil yourself, keep these tips in mind:
1. Marinate: Marinate the meat overnight or at least for a few hours to help tenderize it and add flavor.
2. Preheat: Preheat your grill or broiler to high heat.
3. Cook: Cook the steak quickly on each side, about 5-6 minutes per side for medium-rare, depending on the thickness of the cut.
4. Rest: Let the meat rest for a few minutes before slicing it against the grain.
Conclusion
In conclusion, London Broil can be a good cut of beef if cooked and prepared properly. It’s not as tender or juicy as some other cuts, but it’s leaner and more affordable. If you’re looking for something different to try on the grill or in the oven, give London Broil a chance – with the right marinade and cooking technique, you might be pleasantly surprised!