London Broil is a popular cut of beef that many people enjoy grilling. But is it a good cut of meat for grilling? Let’s take a closer look at what London Broil is and what makes it a great option for your next grilling adventure.
What is London Broil?
Contrary to popular belief, London Broil is not actually a specific cut of beef. Instead, it refers to a cooking method that involves marinating and then broiling or grilling a flank steak or top round steak. The term “London Broil” originated in the United States in the early 20th century and has since become a staple on menus across the country.
The Benefits of Grilling London Broil
One of the main benefits of grilling London Broil is its affordability. Flank steak and top round steak are both relatively inexpensive cuts of meat, making them an excellent choice for those on a budget. Additionally, these cuts are leaner than other types of beef, meaning they’re lower in fat and calories.
But just because London Broil is affordable doesn’t mean it lacks flavor. In fact, when prepared correctly, this cut can be quite delicious. The key is to marinate the meat before cooking to ensure it stays tender and juicy.
How to Grill London Broil
To grill London Broil, start by marinating your chosen cut of meat for at least 4 hours (or overnight) in a mixture of oil, vinegar or citrus juice, herbs, spices, and salt. This will help tenderize the meat and infuse it with flavor.
When you’re ready to grill, preheat your grill to high heat. Remove the meat from the marinade and pat it dry with paper towels. Season both sides with salt and pepper before placing it on the grill.
Cook the meat for 5-7 minutes per side for medium-rare, or longer if you prefer your steak more well-done. Be sure to let the meat rest for a few minutes before slicing it against the grain and serving.
Tips for Perfectly Grilled London Broil
- Don’t overcook the meat – London Broil is best served medium-rare to medium.
- Let the meat rest before slicing it – this will help keep it juicy and tender.
- Slice the meat against the grain – this will help make it more tender and easier to chew.
- Experiment with different marinade flavors – London Broil is a versatile cut that pairs well with a variety of marinade ingredients.
Conclusion
London Broil may not be a specific cut of beef, but when prepared correctly, it can be a delicious and affordable option for your next grilling adventure. Just be sure to marinate the meat beforehand and grill it to perfection for best results. Happy grilling!